Why do Yoga? The answer is simple, yoga makes you feel better.
Morning Joy Yoga is not all things to all people. We have chosen to concentrate teaching Hatha Yoga, a form of yoga introduced by Yogi Swatmarama, a Hindu Sage of 15th century India. Traditional Hatha Yoga is a holistic yogic path, including disciplines, physical postures (asana), purification procedures (shatkriya), poses (mudra), breathing (pranayama), and meditation. The Hatha Yoga predominantly practiced in the USA consists of asanas understood as physical exercises. It is also recognized as a wonderful stress-reducing practice.